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Fenugreek porridge is considered to be very good for lactation. It is mainly given after 11th day of postpartum period.
Overnight preparation is required
Ingredients:
Fenugreek seeds/Metti : half cup
Rice- quarter cup
Shredded coconut- one cup
Jaggery or sugar- quarter cup
Water - 2 cups
Method
Soak fenugreek seed in water a day before.
Next day, cook the overnight soaked fenugreek seeds with rice for 20 min in a pressure cooker on a high flame. For pressure cooking, add half-inch water in the vessel. Allow for three whistles (siti). Then turn off the flame.
Once cooled down (3-4 minutes), remove the vessel from pressure cooker.
Grind shredded coconut and add to the above cooked mixture and boil.
When it starts boiling, add jaggery or sugar and boil once again.
Fenugreek porridge is ready to serve.
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